OUR MISSION
Body & Mind. Connected.
Zen Workout is a new multimodal concept, like you've never seen before. An innovative holistic approach that promotes a balance between body and mind. Now that's self-care.
BENEFITS
Resultados que se sentem.
Guiding each student in understanding their identity is the main basis of our services.
With us, you have professional and differentiated guidance for your fitness journey.
Strength
Achieve your strength from within, with visible and consistent results. Body weight exercises that promote a strong and healthy body.
Flexibility
Over 600 million people worldwide suffer daily with lower back pain. Our workouts always include stretching exercises to promote flexibility and mobility.
Relaxation
Mindfulness is at the core of everything we do. Every exercise is paired with gentle and mindful breathing along with guided meditations. If you feel comfortable you can finish each in-person class with a short massage.
BENEFÍCIOS
Resultados que se sentem.
Guiar cada aluno no conhecimento da sua identidade é a base principal dos nossos serviços. Connosco tens orientação profissional e diferenciada na promoção da tua saúde.
Força
Calma
Produtividade
Our Values
Everyone’s welcome.
Everyone is welcome in our community in a positive and safe place for everyone. Our spaces aim to stay away from judgments and prejudices, always leaving each service with a positive feeling. We believe that a sense of safety and belonging is essential to fully benefit from our classes. That’s why we have policies in place that teaches members to integrate it as their own, leaving aside differences in size, ability, age, ethnicity, religion, gender, sex, or sexual orientation.
Difficulty levels
Keep the satisfaction going.
Find gradual challenges that promote your evolution in a safe and consistent way. We constantly update and refresh our classes with new exercises. You'll never get bored with your workouts again.
Beginner
If you've just began your journey, rest assured we'll guide you through each exercise.
Advanced
We constantly update and refresh our classes with new exercises to keep you motivated.
NÍVEIS DE DIFICULDADE
A satisfação continua.
Encontre desafios graduais que promovem a sua evolução de forma segura e consistente. Oferecemos serviços com diferentes materiais, que buscam uma constante inovação.
Iniciante
Calma
EVENTOS
Socialize. Participe. Treine.
Immerse yourself in the best that Zen Workout has to offer. Join us in our events and experiences and get the most out of your wellness journey.
It is a festival that seeks to promote health and well-being activities and publicize the work of different professionals in these areas.
It offers activities for all ages, with children enjoying a supervised space just for them, while their parents carry out the activities they want to do.
You can also eat and drink on the premises through healthy and tasty choices.
Sessions for children with strength exercises, motor coordination, relaxation and creativity.
It includes meditation, breathing, massage and art therapy practices.
These are 1/2-day or 1-day events with access to a spa circuit at partner hotels, with healthy snacks, stretching, meditation, and/or a sharing circle.
Zen Moment is a relaxing massage of the back, feet or head (30 minutes) or full body (1 hour) that uses different techniques, aromatherapy and hot.
At the end of the massage you enjoy tea (hot or cold).
Guided meditations are combined with themes of self-learning so that you can have a more complete and profound experience.
You can enjoy in-person guided meditations and receive a gift massage throughout the session.
You have the option of live guided meditations or you can even subscribe to the audio playlist and do them whenever you want.
“I believe Zen Workout offers a unique opportunity for each student. An innovative modality that values physical, mental, emotional and spiritual well-being from beginning to end. The results are truly significant and lasting.”
ANDREIA REVÊS, FOUNDER